Maximum Heart Rate (MHR) for men [ 3 ] = 203.7 ÷ (1 + e (0.033 × (Age − 104.3))) Maximum Heart Rate (MHR) for women [ 4 ] = 190.2 ÷ (1 + e (0.0453 × (Age − 107.5))) where e ≈ 2.718282; About this Maximum Heart Rate (MHR) calculator; The Maximum Heart Rate (MHR) is the highest heart rate a person can safely achieve through exercise stress 1. Your maximum heart rate is about 220 minus your age. 3 In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum.
Normal heart rate varies from person to person, but a normal range for adults is 60 to 100 beats per minute, according to the Mayo Clinic. However, a normal heart rate depends on the individual, age, body size, heart conditions, whether the person is sitting or moving, medication use and even air temperature.Author: Bahar Gholipour. Aug 12, 2019 · The University of Rochester Medical Center notes that the target heart rate range for adult men is 50 to 85 percent of your maximum rate. To calculate your target range, take your maximum heart rate number and multiply it by 0.50 and 0.85.Author: Katiann Zansler.
A normal resting heart rate can range anywhere from 40 to 100 beats per minute. Below is a chart relating resting heart rate and fitness level. As can be seen on this chart, your resting heart rate can vary with your fitness level and with age — the fitter you are, generally the lower the resting heart rate. Jan 07, 2018 · A normal resting heart rate is between 60 to 100 beats per minute. Essentially, the lower the resting heart rate is the more efficient your heart functions.
Fitness Testing > Resources > Heart Rate > Max > Chart. Maximum Heart Rate. The maximum heart rate can be estimated using the commonly used formula of 220 minus your age in years (220-age), or a more accurate formula 208 - 0.7 x age (Tanaka et al., 2001). Aug 09, 2016 · Heart rate, also known as pulse, is the number of times a person's heart beats per minute. A normal heart rate depends upon the individual, age, body size, heart disease, whether the person is sitting or moving, medication use and even air temperature level.